Having a loose vagina leaves a lot of women with low self-confidence and does not allow them to have the sex-life they want. However, there are many natural remedies available that do not require expensive treatments like vaginoplasty.
Listed below are top 5 ways on how to tighten vulva naturally:
1. Kegel Exercises
Workouts are the best way to naturally tone up muscles all over your body and vaginal muscles aren’t an exception. When your vaginal area loosens, it’s the pelvic floor muscles giving up their flexibility. Kegel exercise is one of the natural, safest as well as the simplest methods for natural vagina tightening. Imagine when you are in the act of peeing, and then you hold it midstream. You just need to take a breath and contract the cervical muscle, hold it for 4-5 seconds and then exhale while slowly releasing it. It’s advised to do it repeatedly a day with a minimum of 3-5 sets of 10 reps. You can do this vaginal exercise in the privacy and comfort of your house when nobody is around. Thus no one has got to know you’re doing them. Importantly, Kegels can help only if they’re done regularly for a long time.
2. Aloe Vera
Aloe Vera is one of the better plants or herbs out there. Have you ever wondered why it is always featured in every other natural beauty product on television? It’s because of its healing properties, and moisturizing capabilities that not too many substances (or even chemicals) can do! This plant is a good idea to start with if you want to naturally tighten your vagina and get it back to the way it was before.
3. Vaginal Cone
The whole idea doesn’t look as prevalent as it is useful, but it works a hundred percent of the time. The more typical woman would feel a bit weird about the whole idea of it, but there is no denying the effectiveness of it on the female muscle areas. These props work best if done on a regular basis; these can tone up your vaginal muscles in a way that few things ever can.
4. Leg Ups Exercise
Doesn’t sound like much, does it? It’s one of the more efficient ways to naturally tone up your muscles and give them back their natural elasticity. This not only includes your leg and butt muscles but your vaginal (PC) muscles as well. It’s a versatile workout that targets many different muscle groups at the same time. So, not only are you getting a good workout, an exercise that tones your legs and your butt, you also get a routine or habit that gets your intimate areas rejuvenated. Working out sure makes you feel young again!
5. Proper Diet
Many people tend to downplay the importance of eating the right food consistently. By consistently, meaning around 60 to 80 percent of the time, you should be eating the right stuff. You don’t have to completely rid of all the sweets and cravings that you’re used to having but it’s important to know that that kind of food is what gets you in trouble and looking for solutions to your health problems right now. Have a cheat day once in a while, even twice a week if you want to but still know that fruits and vegetables are the best for your body too. If you just find a way to incorporate a good diet in your routine while still getting a fair share of your favorite foods, then you can work your way to finding a middle ground for that one.
Equipped with knowledge on how to tighten vagina naturally, you shouldn’t let your loose lady part to continue posing a risk to your sex-life any longer.
Can Vinegar Help Get My Tightness Back?
So, if you have been on the internet checking out ways to get your lost youth back, then you might have stumbled into vinegar douching. There are many people out there that claim that this method can naturally help you reclaim the tightness that you’ve lost through either childbirth or aging. Well, luckily for you, we have decided to get in on it and you’ll know first-hand if vinegar can actually help you.
So, What Should You Do Then?
I think it’s time for us to change our lifestyles.
