Having a loose vagina leaves a lot of women with low self-confidence and does not allow them to have the sex-life they really want. However, there are many natural remedies available that do not require expensive treatments like vaginoplasty.
Listed below are top 5 ways on how to tighten vulva naturally:
1. Kegel Exercises
Exercises are the best way to naturally tone up muscles all over your body and vaginal muscles aren’t an exception. When your vaginal area loosens, it’s actually the pelvic floor muscles giving up their flexibility. Kegel exercise is one of the natural, safest as well as the simplest methods for natural vagina tightening. Imagine when you are in the act of peeing and then you hold it midstream. You just need to take a breath and contract the cervical muscle, hold it for 4-5 seconds and then exhale while slowly releasing it. It’s advised to do it repeatedly a day with a minimum of 3-5 sets of 10 reps. You can do this exercise in the privacy and comfort of your own house, when nobody is around, thus no one has got to know you’re doing them. Importantly, kegel exercises can help only if they’re done regularly for a long time.
2. Aloe Vera
Aloe Vera is 100% natural herb and does not need any tricky rules to apply it. Simply squash the gel from an Aloe Vera leaf and then apply it using your finger on the vagina lips. Try this 5 to 6 times a day and before having sex with your partner as it serves as a safe and natural lubricant. Additionally, the herb is also useful in naturally fighting vaginal discomfort and dryness as well as naturally prevent vaginal prolapse. See this for more natural remedies.
Aloe Vera is definitely one of the better plants or herbs out there. Have you ever wondered why it is always featured in every other natural beauty product on television? It’s because of its healing properties, and moisturizing capabilities that not too many substances (or even chemicals) can do! This plant is definitely a good idea to start with if you want to naturally tighten your vagina and get it back to the way it was before.
3. Vaginal Cone
Vaginal cone is also a common method of naturally tightening the vulva. A vaginal cone looks more like a tampon with weights attached to it. You need to insert the cone into your pussy and hold it for a few seconds by tightening your vaginal muscles before releasing it. For optimum results, continue doing this procedure for a minimum of five times every day. It’s also advisable to add extra weight as you progress for quicker results.
The whole idea doesn’t look as common as it is useful but it works a hundred percent of the time. The more common woman would feel a bit weird about the whole idea of it but there is no denying the effectiveness of it on the female muscle areas. These exercises work best if done on a regular basis, these can tone up your vaginal muscles in a way that few things ever can.
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4. Leg Ups Exercise
Another typical exercise that can be used for naturally tightening the vulva are leg up workouts. Simply lie down with your back flat on the floor and then slowly lift your legs up one at a time. You should not bend your legs while doing this exercise. Do it ten minutes and repeat it five times every day.
Doesn’t sound like much, does it? It’s actually one of the more effective ways to naturally tone up your muscles and give them back their natural elasticity. This not only includes your leg and butt muscles but your vaginal (PC) muscles as well. It’s a versatile workout that targets many different muscle groups at the same time. So, not only are you getting a good workout, an exercise that tones your legs and your butt, you also get a routine or habit that gets your intimate areas rejuvenated. Working out sure makes you feel young again!
5. Proper Diet
Just like a car, the human body requires the right fuel to function properly and also to stay in perfect shape. A well-balanced and healthy diet regime will give your body the right vitamins and minerals for restoring any muscle looseness. The key here is “organic and natural”. So, your diet plan must contain – natural lean animal protein, 100 % natural fruits and vegetables, carbs from whole grains and say no to processed food items. They’ll help you maintain your vagina strong and tight.
Many people tend to downplay the importance of eating the right food consistently. By consistently, meaning around 60 to 80 percent of the time, you should be eating the right stuff. You don’t have to completely rid of all the sweets and cravings that you’re used to having but it’s important to know that that kind of food is what gets you in trouble and looking for solutions to your health problems right now. Have a cheat day once in a while, even twice a week if you want to but still know that fruits and vegetables are the best for your body too. If you just find a way to incorporate a good diet in your routine while still getting a fair share of your favorite foods then you can work your way to finding a middle ground for that one.
Equipped with knowledge on how to tighten vagina naturally, you shouldn’t let your loose lady part to continue posing a risk to your sex-life any longer.