V-Tight Gel with Kegel Exercise Program: How Much More Effective is it?

vrevWhatever your sexual orientation may be, as a woman in her late teens or in her adult life, you may feel the urge to improve your sex drive. A loosened vagina is not something so logical and simple as men or people might think. It’s not because of excessive sex which is just a common and a very embarrassing myth by gynaecologist, to say the least.

What really causes the looseness are due to various reasons. Some of them include birth which is likely to widen the vaginal walls, vaginal stress, aging process, as well as many other medical conditions are likely to be the cause of a loosened vagina.

That is not to say that you should lose hope on tightening your vagina or feel ashamed for no absolute reason. There are a few ways which will be explained to you for firming up your vagina. These methods are not costly as such or even include surgery but just a few steps that can improve the tightness of your vagina.


How Does V-Tight Gel Work with the Kegel Exercise Program?

how signThis gel can be found online and offers the vagina to be tightened. The cream, as indicated on the container is to be applied externally. As general directions, you put the cream on your fingertips and rub it nicely on the vaginal wall. A lot of products come with eastern medicines that claim to be free of side-effects and hazards.

Pros: V-Tight gel has been praised and admired by many women. They are believed to observe and feel the effects of the vagina getting firmer.

Cons: The product doesn’t work for a lot of women, as well. Also, the substances used are not quite up to the scientific or medical mark.

As we have mentioned, the product works really well alone but the company has added a kegel exercise program to use with the V-Tight gel to make it work faster. With the combination of the effectiveness of the kegel workouts, it will speed up the process of this vaginal tightening solution. The natural ingredients in the cream helps enhance the muscles around the cervical walls to make it more firm almost instantly.

If you want to learn more about properly exercises then you can read this article here.

Incorporating the Kegel Exercise Program

person doing kegelsKegel exercises work both the sexes. Kegel exercises are based on working on the pelvic muscle. The workout doesn’t require any weightlifting or cardiac workout. It’s a simple harmless workout that could be done.

The workout could be done while lying down on the bed, sitting, or standing. All you have to do is pull your pelvic muscle with an empty bladder. The muscle can be located by inserting your finger in the vagina. The muscle will tighten up and that is just about it.



How to properly do it?

right way signPress the Kegel muscle for 2-5 seconds and let it go. You can make the duration go longer if you like as there is no hard and fast rule. After performing the routine, relax for 10-20 seconds and repeat for 3-5 times a day.

The Kegel exercise can also be done by lying down. As you lay down, put your legs together half way in the air and pull the pelvic muscle. Do this for 5-10 seconds and take rest for 20-30 seconds. Repeat this for 3-5 times a day.

It’s been considered a certified workout, for both sexes, as far as genitalia is concerned.

May not be recommended if you have a medical condition.

How Much Faster is it with the Exercise Program?

The comparison can be drawn by the fact that the exercise is a healthy ways to tighten vagina without using any chemicals or dangerous home remedy based substances. The creams, on the other hand, sell big and even offer a money back guarantee. However, it is advised to seek professional help so you may not end up hurting yourself in the vagina instead of getting it tight.

Also, the incorporation of the product and the exercise program doesn’t do too much with how fast the product will work but it works as a long term solution. It does aid with the tightening of your vagina almost instantly but it’s the long term plan for you to be able to achieve the body that you want, and not just temporarily.

Discover here the natural herbs to tighten vagina.


Are there Side-Effects to using V-Tight Gel?

vrevV-Tight Gel is a natural vaginal shrinking product which helps renew the natural elasticity and firmness of the vaginal canal. The V-tight product is a combination of an exercise program and a cream, which help reverse the damage which many women sustain when giving birth, through hormonal changes and the aging process. The product has become quite popular in the marketplace for its’ effective results. The program can firm up the sensitive cervical canal without any need for prescription medication or risky surgical procedures. Whether you want a much firmer vagina for your very own pleasure, or simply to surprise your better half with a more rejuvenated and firm vagina, then V-tight is the ideal solution for you. It does not only help in tightening the vagina, but it also eliminates vaginal dryness and keeps you lubricated, which can in turn help boost your sex drive.

So, are there any side-effects to using this product? Let’s discuss the ingredients first before we get into that to further explain what it really does to a woman’s body.

V-tight gel works by firming, shrinking, and reshaping the vaginal walls. This basically works in combination with the kegel exercise program, a healthy diet and kegel exercises. This program works within a matter of minutes of use, and you will find that you are able to have mind-blowing orgasms and a deeply fulfilling sex life.

What are V-Tight Gel’s Ingredients?

Manjakani Extract

manjakaniV-tight Gel is made up of all natural ingredients. The primary active ingredient is Manjakani extract see natural tea to tighten vagina, which is a really powerful astringent. Its astringency helps make the vulva muscles firm, and also helps reduce female discharge that usually triggers foul odors. Manjakani extract is also jam packed with antioxidants and helps restore youthful strength to the vagina while counteracting the toll aging usually takes on PC muscles. This particular ingredient has never caused any adverse effects on anyone as it is a completely natural substance.

If you want to know why this ingredient is such an effective and useful ingredient in the product, as well as how it works best for you.

Witch Hazel

This plant extract contains tannins which are very beneficial for vaginal wall tightening.witch hazel The tannins are the main phytochemicals, and have an astringent property, which acts by reaching the walls’ epithelial lining, and making it rigid; this eliminates vaginal looseness. This plant extract has also long been utilized as a soothing agent after childbirth, was used to reduce swelling, and to treat bruises. Witch hazel has never been linked to anything that is negative. It’s a completely safe ingredient to have in a product.

Aside from witch hazel and manjakani extract, the other ingredients used include; arginine, sodium PCA, sodium benzoate and citric acid which is derived from the citrus fruits. Each of the aforementioned components has a specific mode of action, which has a common objective to achieve, which is to firm up a loose vagina.

Are there Side-Effects?

couple in outdoors When you’re dealing with a loose pussy, the last thing you’d want is using a product that has serious negative side-effects. Unlike most other vagina tightening products in the market, V-tight gel doesn’t have any chemicals, which might cause unwanted side-effects. The product is fully based on all natural ingredients, which have been used for many of years. The ingredients in product have undergone every kind of clinical trial, and have been shown to be safe for humans. The ingredients are completely safe meaning that the sensitive and delicate skin of a woman’s body won’t experience any kind of negative side-effects. As a matter of fact, many women have been using this product to firm up their vaginal canals for a very long time without reporting any adverse side-effects. Every woman who has utilized this product has admitted that V-Tight gel delivers on its’ part as an all natural and safe vaginal tightening product. This means that you can use the product without any worry that it may produce any unwanted side-effects. In fact, you will enjoy only positive side-effects like improved romantic life and much better orgasms.


That said, it’s important to note that some women might experience some minor side-effects like allergic reactions to some ingredients contained in the V-tight gel. If you think you’re allergic to any of the product’s ingredients, it’s best to always do a sample test by simply applying a small amount of the cream on your wrist to see if you’re allergic and also do kegel exercises. This will help determine whether or not the formula is suitable for you. In case you happen to experience any symptoms of allergic reaction, you should stop usage and consult a doctor.

Does Vagifirm Work Better Than V-Tight Gel?

When choosing a vaginal tightening pill or cream, two of the most well-known products are Vagifirm and V-tight gel. But, which one is going to outperform the other? Which is actually going to do what it claims to do? Before you make your decision, these are a few factors you should familiarize yourself with, in order to ultimately choose the product, which works best for you. So, let’s get into which one is actually the better product.


Vagifirm is a vaginal shrinking pill or cream made with naturalpills ingredients. The herbal supplement is made to strengthen PC muscles, in turn making it firmer. It helps heal sexual organs and reproductive organs, making intercourse less painful, more enjoyable, and ultimately is aimed at helping improve or save relationships, which have been damaged due to such concerns or issues. Below are a few of the benefits and drawbacks of using this product to help improve vaginal firmness, and help rejuvenate the damaged muscles along the vaginal walls.


There are several benefits to using this product to help increase and improve tightness and rebuild muscle loss. Among these benefits are:

  1. Increasing libido and enhancing sexual drive/enjoyment.
  2. Improving the muscle loss and tightening the vaginal muscles.
  3. All natural ingredients, as it is an herbal based supplement.
  4. Eliminates vaginal dryness without having to use other lubricants or products which aren’t natural.
  5. Results are permanent for users.

As you can see, there are a number of benefits to choosing this supplement for improving vaginal firmness, dryness, and loss of libido over time. But, as is the case with any other product, there are also a few drawbacks one has to consider.


As noted above, there are several benefits to choosing Vagifirm to help improve vaginal firmness; with this also comes a series of drawbacks which include:

  1. It does take some time to work. It can take anywhere from 3 to 4 months to see the ultimate results.
  2. It is a supplement which has to be taken daily. So you do have to use it regularly in order to attain desired results.
  3. No product testing for safety has been conducted, so there might be unknown side effects for some women.
  4. There are negative reviews; so mixed conclusions can be drawn from users who are considering this product.
  5. It is very expensive, especially in comparison to other products like V-Tight gel.

It is important to consider these drawbacks prior to deciding if this is the right product for you.

V-Tight Gel


This product is a natural gel, which is intended to help women who have had children, reverse the damage and elasticity which comes along with giving birth. It isn’t however limited to women who have children. Women who have issues with elasticity, firmness, and dryness due to older age or other medical conditions, can also benefit from using this product. No surgery, drugs, and an all-natural solution to vaginal tightness and dryness, are promoted with the use of V-Tight gel.

Check out our review about vaginal tightening cream side effects.


There are a number of benefits for women who suffer from damage, dryness, or firmness in the vaginal area. For women experiencing vaginal dryness, this is an excellent product to use. Some benefits from use include:

  1. Increased muscle development, improves and rebuildsthe vaginal walls which have been damaged over time.
  2. Increased libido, sexual arousal, and ability to perform.
  3. It is easy to use and apply.
  4. It is inexpensive and works in a timely fashion.
  5. It tightens, firms, and reshapes the cervical walls in a short period of time.
  6. It is all-natural and can be used by women of all age groups, regardless of the issues they suffer from, causing dryness or firmness in the vaginal walls.


As is the case with Vagifirm some drawbacks exist with this product, which include:

  1. It can be messy to use. It is a gel, so application is not as clean as using an oral supplement.
  2. It has to be used daily for best results.
  3. It does take some time to see optimal results but works more quickly than the alternative products on the market.


Which Product is Better?

better way

As you can see, both provide a number of benefits to users, along with certain cons/drawbacks to consider. However, V-Tight gel is the ultimate solution for those who want instant relief, improved firmness, and want to see the results in less time. For women who seek improvement in less time, with an all-natural solution, V-Tight gel is a great product to try for vaginal dryness and firmness.


Is V-Tight Gel a Scam? Here are the Facts!

Some of the experiences women go through in their lives such as childbirth and hormonal change could cause their vagina to enlarge. As a result, this may lead to lower self-esteem, lower sexual satisfaction, and even shame. Nonetheless, considering that the vagina is elastic, the elasticity can be restored using the right products. One of the products that has offered a much needed solution to this nagging issues is V-tight. This product is a system that combines a gel made from all-natural ingredients and an exercise program.

So, the question is, is it a scam? We will be answering that question but first, let’s talk about how it all started.

How Did V-Tight Gel Become Popular?


V-Tight Gel is an all-natural topical ointment which seeks to firm and strengthen the natural elasticity and firmness of the walls of the vagina canal from the inside wall.

The gel is having some rave reviews with lots of women singing its praises as the sure cure to a loose vagina. There are many oil-based and water-based vagina-tightening products from which to choose. However, upon reading this V-Tight review, you’ll see that it’s the most popular and successful v-tight gel product available to buy. It has proved itself as a safe and healthy alternative to surgery being primarily made from pure all natural substances consisting of naturally occurring elements or plant derivatives. Besides, it has ingredients to aid with vaginal dryness, in addition to its primary function as a vaginal canal tightener. There are certainly no artificial ingredients in the cream.

Is It a Scam?

scam alertBut is V-Tight gel really as life changing as the testimonials claim? Most women say that in their search for an effective product capable of delivering and making their vaginas more firm, they’ve come across a good number of vaginal shrinking products with very encouraging words but that don’t really deliver which is probably why they may be reading this article with much skepticism thinking that this is too good-to-be true. You may think that it is just a scam and there is no point in wasting your hard-earned cash. That is especially if you’ve tried other products and found that they do not work or were not worth the cash. What you’ve to understand is that V-Tight gel is different. It DOES really work superbly and there’s proof that it works.

In a world full of charlatans, scams and snake oil salesmen it seems that V-Tight gel is one of the good guys. This vagina tightening cream is 100% natural, safe and healthy for use by anyone on your most intimate area. There are no side effects that have been reported in relation to this product. The comments and critics are rather outstanding. The manufacturer has done their best to protect the product by controlling its sales channels and maintain a high quality in doing so. The fact that a 100% money-back guarantee is offered is a statement from the manufacturers that they’re proud of their product and ready to stand by its results. There are numerous positive tales told and you can read them online.

How V-Tight Gel is Helping Women From All Over the World

The cream comes with a highly crafted formula that group of womenwill ultimately give results and prove that it isn’t all talk . It has mountains of positive reviews from women who have benefited from it. It’s, however, worth noting that the results could take some months to be noticeable depending on the person. But you’re guaranteed that this vagina tightening product works on everyone and is helping women from all across the world. If you’re searching for an alternative to surgery and want to learn how to make the walls of your vagina tighter and keep it tight and firm, then this is a brilliant option.

The mechanism of the product is pretty simple. It comes with a sidekick to help ensure that the results are guaranteed. It works through affirming, shrinking and reshaping the vaginal wall. Coupled with the vaginal exercise program comprising of Kegel exercises, combined with a good and healthy diet, you’re bound to get astounding results. The product thoroughly discusses the benefits of using the astringent characteristics of the product. The ability to help in the health of your vagina implies that it helps with your sexual satisfaction as well. The properties contribute to reducing vaginal discharge, which often results in an unappealing odor.

Final Verdict

What use is a scientist’s statement if you cannot prove that it does really work for real women. This is where the strong anecdotal evidence backing V-Tight gel comes into play in the form of glowing testimonials. In case you want more proof that this product works and is not a scam, you only need to try it for yourself! Judging by public opinion, you’ll be ecstatic at how fast it works, how easy it is to apply and how it can prevent you from surgery. This vaginal shrinking gel could help save you thousands of dollars as well as the pressure of a lengthy surgical recovery.


Or, you can find out more information about vaginal tightening techniques on our homepage.

Can Sports Help You Keep Your Vagina Tight?

It is a known fact that men prefer younger and tighter women for sex. Though this sounds crass and shallow, this is the bitter truth. This isn’t about the age but about how tight they feel. This not only brings two people physically close but also emotionally. As they “share” the pleasure of orgasm. Of course, sports can help tighten the vagina and the first suggestion would be sports in bed i.e sex. Like any exercise, working any muscles including the vaginal ones tighten and tone it.

A vagina may loosen due to childbirth, menopause or aging. Some women experience either one or both of these at some point, hence the problem of loose vaginas is more or less a universal concern among women.

How to Tighten It Through Sports?

There are many sporting activities that naturally result in a tight vagina and the good thing is, you won’t even realize your vagina is tightening. The fact that this comes naturally means you can go about your daily routines without the inherent fears often accompanying the quests for a tighter vagina. The following are some of these sports.


female swimming

Swimming is a full body workout of the internal organs and every muscle in the body. The plus point about swimming is it keeps you lithe and toned up. And this is exactly what we want for the vagina – a toned tight vagina.

Swimming helps build the upper body, core and lower body. The butterfly stroke is especially good for the core and abdominal muscles. The Lower body – that where the vagina is – is toned by the front crawl’s flutter kick that tones the leg muscles. The muscles of the upper leg or the quadriceps and the hamstrings and the gluteal muscle of the thighs and buttock are worked too. As the lower body is being worked out so are your pelvic muscles.

If you study the anatomy of your body, you will realize the muscles of your thigh and buttock are connected to your pelvis. This means the more you swim the more toned your legs and buttock get and the tighter your vagina becomes. As the benefits are obvious and swimming is a pleasurable leisurely exercise, do it as often as you please. What better way to attain that goddess body and enjoy the process of gaining it?


female running sunset

Running exercises the muscles of the lower body. It would do good to run a mile every day and tone those legs. To add difficulty and strength training, run uphill. This would really work out those glutes and adductor magnus muscles close to the vagina. To ensure the benefits run twice a day, if not twice that at least once daily.


Skating and Cross-Country Skiing


Push off and glide! Engaging your glutes. Skating is an excellent and fun cardiovascular exercise that works the buttocks. If you have the powder, then try cross-country skiing. It not only works the glutes but the pole-planting action exercises the muscles of the upper body too. Please note, you are engaging the same muscles you engaged for swimming and running that lead to the toning of the pelvis.

Cycling, Tennis and Volleyball

people playing volleyball

The lower body is imperative for cycling. It is an effective lower-body and low-impact workout that tones and strengthens the glutes, adductor magnus and legs. Engage the glutes as you stay seated during tough hill climbs. Pushing your buttocks back over the seat when in a standing position.


woman playing tennis

Tennis, like running, has a lot of running around to do but the moving back and forth on the court adds to the workout. This requires controlling the pelvic muscles besides the legs and the buttock. Same with the volleyball with the added routine of jumping. Can you see the muscles being used and toned? Yes!


Playing these sports not only get you fit but fill you with a lithe, athletic grace and sexual confidence. The Flower of Paradise, the Sexy Siren, The White Virgin all role into one when you are fit. And the confidence that you can please your partner starts in your brain. In your thoughts that rev up the body and kick up the chemistry. The secret is, FEEL IT.

Recommended article: How Can I Reach Orgasm?


Why is V-tight So Popular These Days?

Lately, the V-tight Gel has continued to gain popularity among many women, boosting their sexual performance and even their overall confidence. Before the advent of this gel, there were few options for tightening the vagina including risky operations and other expensive procedures. As a result, many women had to endure stressful situations including sacrificing lots of money and even their future health to save their relationships from collapsing. Thanks to the V-tight Gel creators, today, women have a cheaper, natural solution to their problems. This piece will highlight a general overview of the benefits of using the V-tight Gel. Keep reading on to learn more.

Why is the V-Tight Gel So Popular These Days?

If you are concerned about having a loose vagina, you must have looked at various choices and reviews online for tightening it right. If you want an approach to achieve this naturally, faster and be assured of your safety as well, then the V-tight is the best choice for you.

1. Natural, Safe Active Ingredients

The gel is extracted from a natural herb known asgreen leavesPueraria Mirifica’ that is grown in Northern Thailand.The plant is cultivated and dried, and used for various benefits including promoting the rejuvenation of the skin. In commercial plants, the herb is extracted and converted into a lean glycerin-based solution that is applied to the vagina for tightening functions.

For centuries, these ingredients have been used in South East Asia on sensitive areas without causing any noticeable side effect. Other ingredients such as glycerin which are added to the gel have been tested and shown to be effective over time. Hence the V-tight Gel is popular among many women.

Unlike the use of pills and other rejuvenation treatments such as vaginoplasty, the V-tight gel does not pose serious health issues, keeping your body intact. If you are afraid of undergoing surgery, you should probably consider using this cream. With this cream, you do not need a recovery period so you can apply it a few minutes before sexual intercourse.
money back logo

2. 100% Money Back Guarantee

If you are skeptical about this product, you have nothing to lose as the product offers a 100% money-back guarantee once you buy it from the official site. This feature is certainly one deal that many customers like

3. Express Deliver Worldwide

globe and gridIf you visit the company`s official site, you will see their list of countries and city to find out if they can deliver to your location. The company offers express delivery worldwide so you can get your cream wherever you are. Also, if you buy extra bottles, you get to make significant savings.

To conclude, it is important to note that the primary aim of this gel is to make sure that both women and men are fully satisfied with their sexual lives. The idea is that, if ladies want a tighter vagina, then this will immediately make them more self-assured and beautiful. Later on, the improved firmness of their private parts will enable them to derive more pleasure in their relationships for men to also enjoy. In a nutshell, the cream lets you have a more satisfying sexual life and a happier couple, in turn.

Recommended article: Shorter Labia Minora is it good or bad?

The Safest and Best Lubes To Use For Your Vagina

If you haven’t shopped for vaginal lubes recently, you will be in for a big surprise. There are a wide variety of these products on the market today. Whether you are looking for lubricants that feel natural on your skin or ones that help thin your vaginal walls that might be causing painful sexual intercourse, we are sure you can find an appropriate product.

The only concern though is the safety of those products. Not all of them are safe and efficient for use. Some are effective but sensitive to the skin while others cause non-desirable side effects. In this article, we have highlighted some of the safest and most effective lubes you can use without worry of any side effect. Or you can do it naturally by doing vaginal tightening exercises. Read on to find out.

1. Carrageenan Gently Natural Personal Lubricant


Carrageenan is a natural lubricant created to make you achieve a mind blowing orgasm (read more). This product is formulated with a natural non-stick formula which intensifies your sensations. Other ingredients include vitamin E and organic aloe which make the lube more natural than you can imagine. Carrageenan is also free from petroleum glycols, spermicide, parabens, and glycerin. All of these compounds are associated with serious side effects.

This lube comes with an airless and self-sealing dispenser to help you determine the right number of drops to use. This is an excellent feature because it helps you avoid messing your skin or sheets. Carrageenan Gently Natural Personal Lubricant is soft to touch and is just the right personal lubricant for those looking for endless sensual moments.


2. Isabel Fay’s lube

isabel fayIsabel Fay’s lube is another safest lube you can consider purchasing. This is a water- based and lovable lube with ingredients such as Citric Acid, Purified Water, Sodium Benzoate, Hydroxyethyl, cellulose among others. It is ideal for sensitive skin that does not tolerate harsh substances. Some of its appealing features include natural, easy to wash off after use and compatible with latex condoms and sex toys.


Just like Carrageenan, Isabel Fay’s lube does not contain harmful compounds such as parabens, spermicides, glycerin, or any other harmful ingredient. The product is manufactured in the USA, which means it has already undergone thorough testing and proven safe and efficient to use.

3. YES Intimate Lubricant


YES Intimate Lubricant is the third and final product in this list of the safest and best lube to use for your vagina. This is a water-based and organic personal lube that richly hydrates the genital area. Its aim is to correct vaginal dryness and ensure that you have achieved extended pleasure.

YES Intimate Lubricant has been certified as organic, so there is no need to worry about its safety. It is entirely free of parabens, spermicides, glycerin and other harmful ingredients. Its pH balance is the same as that of your body. Being water-based, this product for your vagina is non-stick, so you stay assured that your skin and sheets will not be in a mess.


Overall, most over-the-counter vaginal lubes are safe for most people. If used as directed, they can be an excellent solution for reducing friction, vaginal dryness and increased sexual pleasure.


What are the Parts of the Vagina?

The vagina is a tubular and muscular part of the woman’s genital tract, which in human beings stretches from the cervix to the vulva. In the following article, we are going to show you different parts of a vagina. Just read on to learn more.

1. The Vulva

open peach

This is the outer part of a woman’s genital. It includes the clitoris, mons pubis, labia minora, labia majora, vulval vestibule, bulb vestibule, urinary meatus, the vaginal opening, and the greater and lesser vestibular glands. Other features of this part include pubic hair, sebaceous glands, the pudendal cleft and the urogenital triangle.

2. Labia


The labia are folds of the skin which surround the opening a vagina. They are inner and outer folds of the skin, on either side of the vagina. They differ in shapes, color, size, and texture. In human, there are of two types namely the inner labia (labia minora) and the outer labia (labia majora). The labia minora, commonly known as the vaginal lips, inner lips or inner labia are two flaps of skin on the vaginal opening. The function of both the inner labia and outer labia is to protect the openings of the vagina, the clitoris, and the urethra.

3. Clitoris

The clitoris is a tiny sensitive part of the vagina, found at the anterior end of the vulva above the labia minor. This part is very delicate during sexual intercourse. It is the primary source of female sexual pleasure.

4. Urethra

woman peeing

Located below the clitoris and slightly above the vagina opening, the urethra is a small outlet let out urine from the body. This little outlet is also where fluids leave the body, especially during ejaculation. It also acts as a breeding ground of genital infections such as the urinary tract infection (UTI). This is one of the reasons why doctors recommend weeing immediately after sexual intercourse.

Also, there are vaginal tightening exercises for Urethra which you should start a long time ago.

5. Vagina

pink panties

The vagina is the muscular tube that leads from the vulva to the cervix of the uterus. It acts as the receptacle for the penis during sex or as the birth canal. A normal vaginal canal ranges from three inches to four. These sizes may seem short as compared to the penis. However, during sexual intercourse, a woman’s arousal makes the cervix lift upwards making the fornix extend upwards and inwards to receive the penis.

Ever heard of the vagina tightening gels and why you should invest for it now.

6. Cervix

This is the opening to the uterus. Cervixes vary in diameter, usually from1 to 3 millimeters. This part it is often plugged with cervical mucus that to protect it from infection during ovulation. This mucus finally turns into a thin fluid that permits the flow of sperm.


7. Uterus

baby in womb

Also known as the womb, the uterus is the primary internal organ of a female reproductive system. This part has an inner lining called the endometrium that grows and changes during the menstrual cycle so as to prepare to receive a fertilized egg. It sheds a layer at the end of every menstrual cycle when fertilization fails to happen. It has powerful muscles that help push the child out during labor.

How To Find Your G-Spot Easily

G-spot is believed to be a super-sensitive area inside the front wall of the vagina. Just like the clitoris, when this spot is stimulated by hand it can help you reach orgasm quicker than penetrative sex.

For those of you who are satisfied that the G-spot does exist but just need a little help finding it, here is how:

1. Get a Helper


If you find it hard reaching G-spot by use of fingers through masturbation, you can always use a vibrator or a wand with a curved end. This will do the trick. When you are sure that you have reached the G-spot, rub it gently using your vibrator or a wand. This will provide the pleasure you are looking for.

2. Involve your partner

Get your partner involved in finding your G-spot. Have him insert his middle finger and curve it back towards himself once it’s inside you. You can also let your partner stimulate your clitoris by rubbing it with his thumb for extra pleasure and sensation.

Having someone to help you out to explore the parts of your vagina is incredibly helpful if you are looking for the button of pleasure that is the G-Spot.

3. Take advantage of your man’s curve

curved banana

While searching for G-spot, your man’s penis curve plays an important role. If your boy has a curved penis when they erect, take advantage of it by allowing it to hit the G-spot. Position it in an angle that it will run you G-spot directly.


4. Try the standing doggie style position

doggy style

The standing doggie position makes a man’s penis correctly in line with your G-spot. You can use a wall standing or even a mirror and let your boy hit it from the back. At first, allow him to push in and out just slowly from behind. This position is an excellent experiment for finding your G-spot.

5. Support your pelvis

For missionary position lovers, it is advisable to put a few pillows or some support under your butt before sex. Placing your body at this angle will make it easy for your man’s penis to reach your G-spot. – see tightening vaginal tips

6. Do the Butterfly position

man-and-a-woman-having-intercourseButterfly position is a good place for finding your G-spot if your man has a straight erection. It makes it easier for you to locate your G-spot. Just lie on your back on the table or counter. Then, lift your legs and put them on your man’s shoulders. You can tilt your pelvis in an upward manner so as your back creates a straight line that’s angling towards him. Also, make sure your crotches are meeting. Your man now needs to place his hands below your hips to hold you closer while he is thrusting you.

7. Do the GYNO position

GYNO position is another way you can use to find your G-spot. When you want to try this method, first make sure you are clean. While in bed, prop yourself up with your legs wide spread as if you have visited the gyno. Apply lube on your middle finger and then put it in your vagina when your palm is facing up. Your G-spot should be at the top of the wall of your vagina. That is halfway between the cervix and the vaginal opening.

Click this link to read what we have to say about vaginal tightening exercise.

Could Cycling Desensitize Your Vagina?

Cycling is an excellent aerobic and basic exercise because it increases muscle strength and flexibility, increases cardiovascular fitness, improves joint mobility, improves posture and coordination, decreases stress levels, reduces body fat levels and strengthens bones. However, research suggests that there may be one significant drawback for female cyclist. According to the study published in the Journal of Sexual Medicine, women who spend too much time cycling are at an increased risk of losing vaginal sensation and may experience less pleasure during sex.

How did researchers come to this conclusion?

cartoon-woman-cyclingResearchers at Yale University conducted a study in 2016 to investigate how hopping on a bike and running affects sexual health in women. A vibrator was used to measure the sensation where female cyclists reported decreased genital sensation compared to women cyclists.

To follow up their previous findings, the same researchers also carried out a secondary research in 2012. Their aim was to analyze how some factors such as seat positions and bike handlebar affect female cyclists’ genital sensitivity.


The study, which is published in the Journal of Sexual Medicine, found that particular bikes used by female cyclists had an impact on the vaginal and labial genital sensation. Researchers discovered that cyclists who use bicycles with handlebars lower than the saddle are likely to experience more repercussions. The reason for this is that those types of handlebars increase perineum saddle pressures which in turn leads to the compression of the blood vessels and tissues of the genital region. These activities ultimately affect the left labial genital sensation. Signs of affected labial genital include tingling, pain and even numbness.

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Are men cyclist affected too?

man-cyclingFemale cyclists aren’t the only ones who are impacted by bike riding. Researchers have also discovered that male cyclists experience similar impacts on sexual sensations. They found that men who spend too much time cycling are at an increased risk of developing erectile dysfunction. Interestingly, male cyclists experience the opposite regarding body angle while cycling. While female cyclists experience more problems when they use bikes with handlebars lower than their seats, male cyclists are more likely to experience more problems when their handlebars are higher.

No need to panic though

panicIf you love your bike, but you don’t want to risk losing sexual sensations, there is no reason to panic over making an impossible choice. You can keep up your cycling habit and still maintain a sensitive genital. There is a lot you can do to minimize chances of getting the impact.

For instance, some simple tweaks on your bicycle can protect your genital health. If you are using a bike that is likely to cause the results, investing in a nice cushion can be a great chance to treat yourself right. Also, changing the setup of your bicycle may help prevent vaginal nerve damage – see how to tighten vagina naturally. That said, you will need to set your bike’s handlebars higher than the seats.

If you are a male cyclist, researchers studying about erectile dysfunction caused by too much cycling recommend the use of a no-nose bicycle saddle. A bike with this type of seat forces you to sit on your sit-bones protecting your fragile genital region.