Through the ages, different civilizations have tried numerous ways to increase sexual performance. Some sacrificed to their gods, others have made concoctions from herbs while others resorted to exotic spices. Today there are safe, effective and proven ways to can increase your libido.
Here are a few of the best ones:
But before you try them, first get to the bottom of why you have low libido. Knowing the root cause will make it easier to find an effective long-lasting solution.
Common causes include:
1. Positive attitude and self-confidence are both crucial
Your attitude plays a huge role in your sexual performance. One of the most common reasons people, especially men, struggle with low libido is the lack self-confidence. Once you start thinking you are not good enough, the negative thinking translates into reality. When you feel good about yourself, you are more likely to perform much better in bed (www.boostyourbodyhq.com).
Start by cultivating a positive attitude and boosting your self-confidence. You will be surprised at the big difference it can make to your sex life.
2. Exercise regularly
Lack of exercise can be a contributing factor towards a lagging libido. Sexual performance for both men and women depends a lot on good blood flow in the body. Lack of exercise reduces blood flow, thus affecting your libido.
Regular workouts on the other hand, tend to boost your blood flow making you feel more sexual. Men will especially notice heightened libido in the immediate period following an intensive workout. When done regularly, exercise maintains libido at a high level. Indirectly, exercise can boost your self-confidence and lower your stress levels. Both results are good for your sex drive.
3. Manage your stress
Stress is one of the most damaging things when it comes to libido. When you are stressed out, you will not think about sex or even get aroused. Since it is impossible to avoid stress in life, the only solution is to manage it properly.
First, make sure that you are eating well, exercising regularly and getting enough sleep. You can then take up stress relief practices such as yoga and meditation. If your stress gets to a point where it threatens to turn into clinical depression, consider more intensive solutions such as medication.
4. Talk to each other
A lack of intimacy with your partner could be hurting you libido. While a month-long vacation can help, honest communication is even better. By being open with each other about the sexual struggles you are experiencing, you will become closer and become more intimate. This might be all you need to get your sexual gates flooding again. If there are serious underlying issues, consider going for therapy together.
5. Eat the right foods
Some foods can help boost your sex drive, though you should not expect a huge impact. Some of the most popular libido-enhancing foods include bananas, figs, avocados, garlic, chocolate and basil. While no one is saying that these foods are Viagra alternatives, there is no harm in trying them.
Generally, eating right makes sure that you stay strong and healthy. This greatly contributes to maintaining sexual health and in extension, increases libido.