5 Foods That Help Women Maintain A Healthy Vagina

As a woman, you should be concerned with your vaginal health. If you do not take proper care of your vagina, you will be putting yourself at risk of developing common vaginal problems such as bacterial infection, yeast infections and urinary tract infections, all of which can be uncomfortable and unpleasant. Food is one of the easiest ways to help keep your vagina healthy. We have gathered a list of foods that will help you maintain a healthy body.

good diet for women

Yoghurt 

Active cultures are important when it comes to maintaining the right pH levels of your vagina. They also do a good job of warding off yeast infections, something that a majority women experience from time to time. As the advantages of probiotics are becoming well known, food companies have started to add them to their products. When buying yogurt, look to ensure it contain live and active probiotics. Other sources of probiotics are pickles, miso, kimchi, kefir, and sauerkraut. Get more health information right here.

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Sweet Potatoes 

A majority people don’t think of eating these little gems except during festivals. However, sweet potatoes are amazing, delightful vegetables that shouldn’t be overlooked! Not only are they a delicious alternative to their traditional counterparts, they are also effective in maintaining good vaginal health. They are especially high in vitamin A, which helps to make the vaginal walls and uterine walls super-stronger. In addition, they help women produce the hormones they need to stay lively and energized.

Cranberries

Cranberry juice is not just for cleaning out your system to pass drug test. It has long been hailed due to its ability to prevent and relieve UTIs symptoms. It is loaded with acid compounds that prevent bad bacteria from binding together to generate infections. But please, go for a natural, sugar-free brand to reap its benefits. In addition to consuming more cranberry juice, reduce the amount of alcohol and caffeine you take as they irritate the bladder.

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Dark leafy greens

Everyone knows that you have to eat your veggies, particularly the dark leafy greens. Dark leafy green are good sources of minerals and vitamins including vitamin A, C, and K. They are blood-purifying, meaning they improve circulation, which in turn expedite stimulation. Dark leafy greens such as kale, collards, bok choy, Swiss chard, turnip greens, and spinach are some of the most nutrient-dense. They are easy to prepare and pretty cheap.

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Avocados 

Avocados are nutritious foods for ladies when eaten in moderation. They are rich in Vitamin B6 and potassium which stimulate vaginal health. Vitamin B6 and potassium help make the vaginal walls much stronger and are believed to boost libidos. Spanish priests have even banned their parishioners from eating them. In addition, they are effective in bringing back the correct intestinal context to fight aggravated vaginal infection.

These foods have been proven to be effective in keeping your vagina healthy. The best thing is that you don’t have to change your eating habits much since most of these foods should be consumed as part of a balanced diet. The next time you go shopping be sure to add them to your shopping basket.

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3 responses... add one

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